Overthinking

Overthinking is one of the biggest causes of our unhappiness. It keeps us focused on what we said and what we did. We re-hash conversations, FEAR that we said the wrong thing, WISH that we’d done it differently, and live in a cesspool of REGRET. What a miserable life that is. We can change that behavior. Realize that we will say the right thing most of the time and occasionally say the wrong thing. We need to cut ourselves some slack, forgive ourselves for not being perfect and start to enjoy life. No more re-hashing…it’s exhausting!