They Hurt You

I know they hurt your feelings. They said something hateful and it did something inside you. Broken and crushed you can hardly look at that person. And their words keep playing over and over in your mind. The more you rehash those words, the more ingrained they become. It’s time to change your thoughts. Speak opposite what they said to you. If they said you were ugly and nobody loves you, then you say I am beautiful and loved. It’s a matter of wiping out the bad and thinking on the good.